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Holiday Tastes and Traditions
Recipes

Holiday Tastes and Traditions

The holidays are filled with fond memories and delicious treats. Here are our seasonal favorites. Take a Look

Tuscany Florentine Calzone
Recipe
Holiday Tastes & Traditions
Infographic

Holiday Tastes & Traditions

When it comes to creating delicious holiday meals, Americans like to stick to tradition and devote countless hours to planning, shopping and preparing favorite dishes the entire family will enjoy. Take a Look

Featured Foodie Friends Recipes
Recipes

Featured Foodie Friends Recipes

‘Tis the season to indulge (in moderation) with these recipes from our Foodie Friends. Take a Look

Brown-bag Refresh
Recipes

Brown-bag Refresh

Finally, lunch breaks are something to look forward to again. Take a Look

White Chocolate Glazed Lemon Biscotti
Recipe
It’s All About You: Making Healthy Choices
Toolkit

It's All About You: Using Dietary Guidelines to Make Healthy Choices

The Dietary Guidelines Alliance

Getting into healthy eating and exercise habits is all about you taking charge. See how dietary and activity guidelines can help you make a plan for success. Read More

B Vitamins & Brain Health in Older Adults
Article

B Vitamins: Beneficial for Brain Health in Older Adults?

Gene Bowman

A review of 14 clinical trials revealed that B vitamins can help reduce the risk of stroke in older adults. But could their benefits for brain function go even further? Read More

Phytic Acid and Brain Health
Article

Phytic Acid in Whole Grains

Gene Bowman

You may have seen recent headlines about the compound phytic acid which some fad diets state is harmful, but what exactly is it and why the hype? Read More

Food for Thought: Nutrition and Your Brain
Video

Food for Thought: Nutrition and Your Brain

Nutritional neurology is the study of how your diet affects the inner workings of your brain. Learn more about this fascinating link from an expert on the topic. Watch Video

Chewy Oatmeal Raisin Cookies
Recipe
A Noble Guardian: Enriched Grains and Prenatal Health
Infographic

A Noble Guardian: Enriched Grains and Prenatal Health

One way to support prenatal health is to eat enriched grain foods, which supply folic acid for a lowered risk of some birth defects. Learn about how it all works. Take a Look

The Bread Trail
Video

The Bread Trail

The Grain Foods Foundation partners with the Spina Bifida Association to highlight the importance of folic acid in preventing some birth defects. Watch Video

Handmade Flour Tortillas
Recipe
One Mom Shares Her Story
Article

The Importance of Folic Acid: One Mom's Story

Colleen Payne

Neural tube defects like Spina Bifida touch the lives of more than 2,500 families annually. See how one family thrived after their son was born with the birth defect. Read More

Mediterranean Olive Batter Bread
Recipe
Women’s Wellness: Lifelong Brain Health
Article

Women’s Wellness: Lifelong Brain Health

Bruce Young

Women have unique nutritional needs that evolve throughout her lifetime. Learn more about how hormones, brain development, and metabolism all play a role. Read More

Chipotle Meatballs in Spicy Sauce with Rice
Recipe

Chipotle Meatballs in Spicy Sauce with Rice

Olé! We’re spicing up spaghetti and meatballs with a Mexican flair. Plenty of chipotle pepper keeps things interesting, while a bed of rice offers a balance to the dish. Get the recipe

Grains On the Go
Infographic

Grains On the Go

It's easy to fit more wholesome grains into your busy lifestyle. Here are our favorite picks for on-the-go munchies to satisfy your cravings. Take a Look

Common Sense Servings
Infographic

Common Sense Servings

How much is a serving of pasta? Or bread? How can we stick to our daily servings if we don't know what one looks like? This infographic will help dispel the mystery for good. Take a Look

Summer Crispy Tostada
Recipe

Summer Crispy Tostada

The flavors of summertime come to life in this simple crowd-pleaser. Pick a spot in the sun and enjoy the crunch of tortillas and the sweet spiciness of fresh salsa. Get the recipe

Orzo Salad with Feta Cheese & Avocado
Recipe

Orzo Salad with Feta Cheese & Avocado

Bring on the summer picnics: You’ll be ready with this recipe in your back pocket. Tangy low-fat feta and creamy avocado pair up perfectly in this go-to side dish. Get the recipe

Raisin Scones
Recipe

Raisin Scones

The crumbly texture of a proper scone is absolutely addictive. If you’re not familiar with the feeling, our version with raisins and cinnamon sugar will convince you. Get the recipe

5 More Tips for Feeling Great: Practical Ideas to Keep Your Body Strong and Fit
Article

Five More Tips for Feeling Great

Sylvia Melendez-Klinger

Adopting a healthier lifestyle feels anything but simple. Start small with these incremental habit tweaks and the adjustment will seem much less overwhelming. Read More

Rotini with Sausage and Mushrooms
Recipe

Rotini with Sausage and Mushrooms

Looking for a new go-to pasta dish? Look no further. This one-pot wonder features mushrooms, leeks and a generous helping of chicken sausage in every bite. Get the recipe

Cheesy Black Bean Toast with Pico de Gallo (Molcahetes)
Recipe

Cheesy Black Bean Toast with Pico de Gallo (Molcahetes)

Beans are an oft-overlooked sandwich topping that pairs perfectly with cheese, salsa and other sandwich standbys. See for yourself with this quick and easy recipe. Get the recipe

Nutrition and the Developing Brain
Article

Nutrition and the Developing Brain

Bruce Young

Development in the fetal brain is a fast and furious process that runs on energy-dense nutrient sources and is supported by folic acid and omega-3 fatty acid. Read More

Your Wellness, Your Wallet and Whole Grains
Video

Your Wellness, Your Wallet and Whole Grains

Adding whole grains to your favorite ingredients is a simple way to add nutrition and fun, affordably. Watch Video

Vegetarian Ratatouille
Recipe

Vegetarian Ratatouille

A gardener’s mid-season bounty of peppers always has a place in one of our favorite summer meals. Add in fresh zucchini and pasta, and this ratatouille can do no wrong. Get the recipe

Healthy Body, Healthy Mind - Both Fueled By Carbohydrates
Article

Healthy Body, Healthy Mind - Both Fueled By Carbohydrates

Dr. Glenn Gaesser

Exercise is a great way to beat brain drain, and has been proven to support cognitive function. Instead of getting tired, you’ll be invigorated in both mind and body. Read More

Whole Wheat Apple Spiced Pancakes
Recipe

Whole Wheat Apple Spiced Pancakes

This is one super pancake. Featuring warm autumn flavors and a heartiness that keeps you full til lunch, you’ll love the cinnamon, allspice and reduced sugar. Get the recipe

Salmon Empanadas
Recipe

Salmon Empanadas

Nestled inside a layer of flaky pastry you’ll find a heart-healthy salmon fillet seasoned with the brightness of fresh herbs. The best part? It only looks complicated. Get the recipe

Vegetable Tortilla Casserole
Recipe

Vegetable Tortilla Casserole

Everyone should have a great casserole recipe on stand-by for busy evenings. This is our pick for a one-dish wonder with plenty of bright vegetable flavors and colors. Get the recipe

Asian Vegetables Rice Bowl
Recipe

Asian Vegetables Rice Bowl

This recipe puts fresh veggies in their element, sautéeing them in a spicy hoisin peanut sauce. Use your imagination ⎯ or whatever vegetables you have in the fridge! Get the recipe

Banana Bread
Recipe

Banana Bread

From the comforting aroma of baking bread to the mellow flavor of ripe bananas and vanilla bean, you’ll love this bread right out of the oven … and for days afterward! Get the recipe

Wholesome Food for School Days
Video

Wholesome Food for School Days

Whole grain foods help kids keep their focus all day long thanks to their energy-boosting vitamins and nutrients. Watch Video

Plum Tomato and Mozzarella Caprese Toast
Recipe

Plum Tomato and Mozzarella Caprese Toast

Never underestimate the power of simplicity. These delicious canapés marry creamy mozzarella, sweet tomatoes and piquant balsamic for an unbeatable snack or lunch. Get the recipe