Enough with baseless guilt trips about the food you eat.
Grains for Your Brain arms you with real science from real experts so you can make healthy food choices for yourself and your family. It’s time you felt good about what you eat.
Use the top navigation to find your way quickly, or select a category below to start exploring.
Beans are an oft-overlooked sandwich topping that pairs perfectly with cheese, salsa and other sandwich standbys. See for yourself with this quick and easy recipe. Get the recipe
Exercise is a great way to beat brain drain, and has been proven to support cognitive function. Instead of getting tired, you’ll be invigorated in both mind and body. Read More
Meat-free Mondays don’t have to mean salad leftovers. Go with a delicious and simple vegetarian pasta. You might just find yourself eating it for the rest of the week. Get the recipe