Enough with baseless guilt trips about the food you eat.
Grains for Your Brain arms you with real science from real experts so you can make healthy food choices for yourself and your family. It’s time you felt good about what you eat.
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Getting into healthy eating and exercise habits is all about you taking charge. See how dietary and activity guidelines can help you make a plan for success. Read More
A review of 14 clinical trials revealed that B vitamins can help reduce the risk of stroke in older adults. But could their benefits for brain function go even further? Read More
One way to support prenatal health is to eat enriched grain foods, which supply folic acid for a lowered risk of some birth defects. Learn about how it all works. Take a Look
Beans are an oft-overlooked sandwich topping that pairs perfectly with cheese, salsa and other sandwich standbys. See for yourself with this quick and easy recipe. Get the recipe
Exercise is a great way to beat brain drain, and has been proven to support cognitive function. Instead of getting tired, you’ll be invigorated in both mind and body. Read More